INSTANT LOW CARB MASH 150G
Plant-Based Low Carb Mash Instant Mix
Easy mashed potato with lupin, ready in minutes, super versatile and sulphite free.
1 packet makes 10 serves of low carb, high protein all purpose mash. This means you can make your favourites quickly, easily and within your macros!
PIES AND PASTRYS
Makes 300g mash (3 serves)
Place 1 cup of Plantasy Potato Mash into a medium sized bowl.
Add 1 cup + 1 tbls of boiling water, or half boiling water and half hot milk of choice
Whisk with a fork until thick and smooth
Add salt to taste. We recommend 1/2 teaspoon salt for this serving.
TIP! For extra richness add a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash
Potato flakes (50%), ground lupin
Serving Size 100g
Per serve Per 100g